🎙️ FEELING STRESSED — EPISODE SUMMARYFeeling overwhelmed? In this episode, we share simple, practical ways to ease the weight of stress and reclaim your calm in just moments a day.💡 Highlights include:Purposeful breathing to soften tensionBrain-dumping your thoughts to lighten the mental loadFocusing on one small task at a timeChanging your environment for fresh perspectiveSpeaking kindly to yourself with powerful affirmations✨ Key Message:“Even when life feels heavy, you can choose small moments of calm. You don’t have to carry it all at once. Breathe, pause, and remind yourself — you’re doing better than you think.” — Paul SmithTune in for gentle guidance, actionable tips, and a reminder that stress doesn’t mean weakness — it means you care. But you deserve peace, too.🌐 Visit www.nc-hc.co.uk for more tools and videos to help you live a calmer, more balanced life.🔥 It’s time to reclaim your calm — and it only takes a minute!

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