🎙️ HURT — EPISODE SUMMARYBeen feeling hurt lately? In this heartfelt episode, we explore how to gently begin healing when pain feels overwhelming — and how to remember that your worth is never defined by your scars.💡 Highlights include:Naming your pain as a first step toward releaseLetting go of needing all the answers to healWriting your feelings out to lighten your heartTaking healing in small, manageable stepsFinding safe connections where you can simply be heard✨ Key Message:“Hurt may shape your scars, but it does not shape your worth. Healing is possible — and you are worthy of every beautiful day ahead.” — Paul SmithJoin us for gentle guidance, practical tools, and a reminder that even in your deepest pain, you deserve peace, hope, and better days to come.🌐 Visit www.nc-hc.co.uk for more insights, videos, and support on your healing journey.🔥 It’s time to believe in your worth again — and it only takes a minute!

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