In this episode host Jon Bier talks to Hyrox CEO, Christian Toetzke about one of the fastest growing fitness movements since Crossfit. HYROX is a global fitness race that combines running, high intensity interval training (HIIT), and functional strength training. The race is designed to challenge a participant's strength, power, endurance, and cardiovascular fitness. HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

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