If you feel like your body changed overnight - and your old playbook stopped working  - this episode is for you.I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had.You’ll hear:The mindset shift I had to make to work with my body in this new stage of life.How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades aheadThe lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of lifeIf you're struggling to get a handle on your 'new' body, this is the episode for you.Enjoy the show!Resources mentioned:• Episode 139: Perimenopause and HRT My Personal Story• Episode 140: How HRT & Testosterone Changed my Life & Training• Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat EnoughSend me your thoughts 😃Support the show Get started with my beginner-friendly Learn to Lift programs here >> Join my monthly membership here >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/

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