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Episode Synopsis "Episode 5: Surviving through Soul-Crushing Rehab with Conrad Laskowski"
Everything in life seems to be moving along smoothly. Then, BAM! You get a punch to the gut; the way you understand life is flipped. As humans, we've all been there before. Whether it happens in the pursuit of an athletic endeavor or just while navigating life, we must be able to dig out of the moments when our souls get crushed. . Did you have Olympic Trials Qualification dreams? How about dealing with hip impingement instead. Were you trying to find some fitness and balance in life? How about being dished a chronic illness diagnosis. These are just a few examples of times that it would be easy to lose all hope. . Topics covered in this episode: 1) The evolution of coaching athletes 2) Confronting mindset after losing hope 3) An attitude of gratitude 4) Strengthening the body and mind for running 5) Lateral shifting in thought 6) Operating around and through fear . Take a listen and reach out with any feedback or questions. . ***Listener's note: there was a little bit of audio drift between the two files from this conversation. As a result, you'll hear a little overlap; truthfully, I figure it to be the interference of Ryan McGrath, but there's nothing I can (ever) do about that ;)
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