Episode Synopsis "Episode 4: Setting Expectations"
Tom and David's schedules were still a bit wacky, so Tom is back to share his thoughts on Setting Expectations for any athletic endeavor. . All of us are in a constant struggle to find balance. With so many things to juggle in life alongside training: family, work, school, etc, the road can be tricky to navigate. Topics covered in this podcast include: 1) Establishing Where You're At Now 2) Envisioning Happiness 3) Getting Out of Your Own Way 4) Budgeting Time 5) Setting Priorities . Take a listen and reach out with any feedback or questions!