Welcome back, gorgeous humans, to the Nourished Alive Podcast! Today, we’re diving into the fascinating world of mood-boosting hormones that help you feel your best every day.

This episode is all about our "Good Mood Hormones" — oxytocin, dopamine, and melatonin — the trio that fuels our happiness, connection, and deep rest.

First, I’ll break down what each of these powerful hormones does, where they're produced, and how they impact your mind, body, and soul. Then, we'll dive into simple, intuitive ways to naturally nourish each one. From embracing the love hormone, oxytocin, to unlocking the feel-good fix of dopamine and winding down with melatonin, we’ll explore how these "traffic lights" in your body help you feel vibrant and balanced.
So whether you're on a run, unwinding at home, or just taking a pause, tune in to discover actionable tips to boost your mood and bring more joy into your life. Ready to let your intuition lead you to feel-good health? Let’s dive in!
Book your free health consultation today! https://www.nourished-alive.com/booking

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