In this episode, we’re joined by Sarah Ariaudo, executive health and wellness coach and expert in somatic relating and body intuition. Despite eating clean and living well, Sarah was still struggling with chronic inflammation—until she said yes to the 4-day Nourishment Cleanse.Sarah shares how she personalized the cleanse to fit her lifestyle, extending it to 5.5 days, and how the group support kept her motivated throughout. The results? Improved energy, deeper sleep, mental clarity, and a visible reduction in visceral fat.If you've ever felt like you're doing everything "right" but still not feeling your best, this conversation is for you. Sarah reminds us that the body knows what to do—and that healing is possible when we learn to listen.Tune in to hear:Why even healthy habits sometimes need a resetHow to adapt the cleanse to your unique bodyThe power of community support in healingWhy trusting your intuition is key to sustainable wellness✨ Learn more about the cleanse and how to join the next round at https://nourished-alive.com/cleanse

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