You’ve finished the cleanse — so now what?In this episode, I’m sharing the exact strategies I use (and recommend to my clients) for staying nourished, balanced, and energized long after a detox or reset ends. I’ll walk you through how to reintroduce foods one at a time, how to track your body’s responses using a simple journal, and how to maintain your results without falling back into old patterns.I’ll also talk about the importance of planning ahead, staying accountable, and creating a lifestyle that supports you every day — not just during a cleanse.You’ll hear my tips on:What to do right after you finish a cleanseHow to catch early signs of imbalance before they spiralWhy coaching, movement, and stress support are key to long-term successHow to avoid needing another “drastic” reset down the road✨ If you want more support, I’d love to work with you 1:1 — coaching spots are open!Let’s keep this momentum going — your body knows what to do.JOIN THE NEXT ROUND: https://nourished-alive.com/cleanse

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