In this episode, I share my personal experience breaking a 48-hour fast and dive deep into the science behind what actually happens in your body during extended fasting. From shifting fuel sources and balancing hunger hormones, to boosting insulin sensitivity and activating cellular repair, fasting is a powerful (and often misunderstood) healing modality.I’ll walk you through the three key stages of a longer fast, how it impacts women’s health (especially during perimenopause), and why fasting gave me calm, steady energy, mental clarity, and even helped me build muscle while burning fat.If you’ve ever been curious about fasting—or wondered whether it’s safe and sustainable for women—this episode will give you both the science and the real-life experience you need to understand its benefits.✨ Ready to reset your hunger hormones and experience metabolic freedom? Learn more about my 3-Month Hunger Hormone Reset program and join the waitlist today: https://www.nourished-alive.com/3-month-hunger-hormone-reset on my blog: https://www.nourished-alive.com/post/the-healing-power-of-a-longer-fast-my-48-hour-experience

Ver todos los episodios