You’ve done the mindset work. You’ve practiced self-compassion. Maybe you’ve even worked with a therapist.But if you’re still binge eating at night, battling sugar cravings or feeling constantly bloated… your gut might be the missing piece.In this episode, I share the 3 gut health mistakes that keep women stuck in the binge-restrict cycle - and what to do instead to finally reduce cravings, calm your digestion and support long-term food freedom.I’ll break down:The gut–brain connection and why it impacts cravings3 common “healthy” habits that secretly harm your gutA roadmap to help you heal your gut and stop binge eating for good👉 If you’re tired of doing “everything right” but still feeling out of control around food, this episode will help you understand why and how to change it.Feeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

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