This episode will discuss how there are two major types of sugar and how natural sugar from fruit is not unhealthy.


Natural sugar vs. added sugar:
https://www.mdanderson.org/cancerwise/natural-versus-refined-sugar--what-s-the-difference.h00-159465579.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657402/
 
Added sugar and health:
https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1375453/full
https://www.hopkinsmedicine.org/health/wellness-and-prevention/finding-the-hidden-sugar-in-the-foods-you-eat
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8188419/

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