References:
Foundation definition:
https://www.oxfordlearnersdictionaries.com/us/definition/english/foundation
 
Changing mindset:
https://news.stanford.edu/report/2021/09/15/mindsets-clearing-lens-life/
 
Life purpose:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730675/
 
Social media use:
https://www.pewresearch.org/internet/2024/01/31/americans-social-media-use/
https://www.psychologicalscience.org/news/2024-february-perspectives-algorithms.html
https://phys.org/news/2021-03-social-media-people-accurate-news.html
 
Determinants of behavior and health:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-16403-2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182982/
https://medicalxpress.com/news/2024-01-science-healthy-habits-year-resolution.html
https://www.ncbi.nlm.nih.gov/books/NBK592418/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/
 
Building a support system:
https://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html
 
Low-cost health insurance resources:
https://www.verywellhealth.com/get-free-or-low-cost-health-insurance-1738685
https://www.healthcare.gov/lower-costs/qualifying-for-lower-costs/

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