Episode 3: Intermittent Fasting, continued.

Episode 3: Intermittent Fasting, continued.

New Years in September

20/09/2019 11:18AM

Episode Synopsis "Episode 3: Intermittent Fasting, continued."

In this episode I try to go into a little more detail regarding the sources of my limited knowledge on the subject, my personal fasting period/eating window patterns and calorie counting habits, and I also try to give some explanation as to how I kept myself motivated as I’ve gone along.

Listen "Episode 3: Intermittent Fasting, continued."

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