Episode Synopsis " "Sugar free", but at what cost? "

Summer is here and for some of us that means hitting the gym and watching what we eat, especially before all the Christmas feasts! Although since this time of year is so busy, it’s easy to be enticed by processed foods that are labeled as “healthy” or “sugar free”, in an attempt to cut down on calories. Although, many of these foods actually contain sugar substitutes that can cause issues in sensitive people.  So today, Jenny is going to give us a run down of the different types of sugar substitutes commonly found in these foods, and the effects they can have on our bodies, especially for those of us with allergies and sensitivities.

Listen " "Sugar free", but at what cost? "

More episodes of the podcast Natural Allergy Treatment

• Seasonal Hay Fever Triggers; There's more to hay fever than just pollen!
• Mould Exposure, CIRS and Salicylate Intolerance
• Milk Allergies vs. Lactose Intolerance
• Allergic Asthma; common triggers and how to get relief.
• The Gut Microbiome and Allergies
• How to prevent eczema flare ups in winter
• Gluten Sensitivity; it's a real thing!
• The Anti-Nutrient Debate
• The Rise of Mast Cell Activation Syndrome (MCAS)
• Salicylate Intolerance & The Sulphation Pathway
• The Link Between Stress, Cortisol and Allergies
• What is Positive Association Technique (PAT)?
• "Sugar free", but at what cost?
• Bushfire Smoke and Allergies
• All about Monosodium Glutamate (MSG)
• E17 - SIBO and Allergies
• E16 - Lectin Sensitivity and Inflammation
• E15 - Detox and Intermittent Fasting
• E14 - Christmas Allergies
• E13 - Chronic Fatigue Syndrome (CFS)
• E12 - Eosinophilic Esophagitis (EoE)
• E11 - Mould Biotoxin Illness & CIRS
• E10 - Seasonal Allergies
• E09 - Winter Allergies
• E08 - Amine Intolerance