Episode Synopsis " The Anti-Nutrient Debate "

Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to be avoided or heartily included in each meal.  Generally a diet of unprocessed whole foods will improve your health, but for some individuals over eating certain types of these foods can cause problems.  Our PAT Expert Naturopath Jenny takes us through the most common anti-nutrients (oxalates, lectins, tannins and phytates) and how certain preparation methods can be beneficial as part of a healthy diet.  To learn more about our natural allergy treatment, Positive Association Technique (PAT); - Listen to our previous episode "What is Positive Association Technique (PAT)?" - Get your Free personalised PAT Information E-Pack - Send us an email on [email protected] for a comprehensive list of foods containing the anti-nutrients mentioned

Listen " The Anti-Nutrient Debate "

More episodes of the podcast Natural Allergy Treatment

• Seasonal Hay Fever Triggers; There's more to hay fever than just pollen!
• Mould Exposure, CIRS and Salicylate Intolerance
• Milk Allergies vs. Lactose Intolerance
• Allergic Asthma; common triggers and how to get relief.
• The Gut Microbiome and Allergies
• How to prevent eczema flare ups in winter
• Gluten Sensitivity; it's a real thing!
• The Anti-Nutrient Debate
• The Rise of Mast Cell Activation Syndrome (MCAS)
• Salicylate Intolerance & The Sulphation Pathway
• The Link Between Stress, Cortisol and Allergies
• What is Positive Association Technique (PAT)?
• "Sugar free", but at what cost?
• Bushfire Smoke and Allergies
• All about Monosodium Glutamate (MSG)
• E17 - SIBO and Allergies
• E16 - Lectin Sensitivity and Inflammation
• E15 - Detox and Intermittent Fasting
• E14 - Christmas Allergies
• E13 - Chronic Fatigue Syndrome (CFS)
• E12 - Eosinophilic Esophagitis (EoE)
• E11 - Mould Biotoxin Illness & CIRS
• E10 - Seasonal Allergies
• E09 - Winter Allergies
• E08 - Amine Intolerance