Episode Synopsis "Sleep, Glorious Sleep! Everything you need to know... but never dared to ask"

Presenters: Prof Colin EspieCo-Founder, Big Sleep; Dr Dimitri Gavriloff, Sleep Medicine Expert; and the Chair is Prof Andrew Gumley, Professor of Psychology, Glasgow University     In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here's your chance to learn about how to improve your sleep from world class sleep experts, using evidence-based techniques.Attendees were asked to submit their questions ahead of time, and sleep medicine specialists Prof. Colin Espie and Dr Dimitri Gavriloff answered these in a live Q&A facilitated by Prof. Andrew Gumley.

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