Using mindfulness to cope with anxiety about a post-COVID future

24/06/2021 1h 2min
Using mindfulness to cope with anxiety about a post-COVID future

Listen "Using mindfulness to cope with anxiety about a post-COVID future"

Episode Synopsis

Ray de Souza (National Adviser, Workforce Wellbeing, Scottish Government Wellbeing Division) and Martin Stepek (Mindfulness Coach and Co-Founder, Ten For Zen)