Episode Synopsis "Body Scan"

Reground and reduce anxiety by stepping away from your thoughts and into your body through this brief, 5-minute guided meditation. The meditation is guided by Alyssa, a therapist and the founder of MyWellbeing.

Listen "Body Scan"

More episodes of the podcast MyWellbeing Meditations

• Hypnosis-Based Meditation
• 12-4-8 (A Breathing Exercise)
• Body Scan
• Hear, See, Feel