Episode Synopsis "12-4-8 (A Breathing Exercise)"

Use this scientifically-backed breathing exercise to calm your mind and ease anxiety. This meditation is guided by Alyssa, who is the founder of MyWellbeing and a therapist.

Listen "12-4-8 (A Breathing Exercise)"

More episodes of the podcast MyWellbeing Meditations

• Hypnosis-Based Meditation
• 12-4-8 (A Breathing Exercise)
• Body Scan
• Hear, See, Feel