Episode Synopsis "MySpiritFitness Presents - How2BecomeYOPT.E2"

Mind/Body Expert Felesha Love reveal three areas to master in becoming your OWN personal trainer. She says, "Know who you are. Know what you have to work with and be honest with yourself. Do not begin an exercise program before you understand your body as a canvas. Not all exercises are relative to your needs. Learn how life issues can impact best intended behavioral change. Using self-loathing as a source of motivation can backfire. Felesha presents helpful tips and techniques to boost self-confidence and self-image.

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More episodes of the podcast MySpiritFitness' Podcast with Felesha Love

• How to Become Your OWN Personal Trainer Episode 6
• MySpiritFitness - How To Become Your OWN Personal Trainer.E5
• MySpiritFitness Presents - How2BecomeYOPT.E2
• MySpiritFitness - Mother's Survival Tips
• MySpiritFitness Coaching Mother's To Thrive
• MySpiritFitness - How To Become Your OWN Personal Trainer Episode 4
• How To Become Your OWN Personal Trainer