Episode Synopsis "Healthy Diet: Making Healthier Diet Choices"
Why a healthy diet? Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a daily basis. Learn how to make healthier food choices. Mention: 10 tips to make better food choices from choosemyplate might find you well for reading. Path to improved health - Eat the right food The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight.
Listen "Healthy Diet: Making Healthier Diet Choices"
More episodes of the podcast My Diet Counsellor
- 8 Simple Tips for Womens to Achieve Their Fitness Goal
- Womens Health: Why Is My Period Late?
- 5 Health Benefits of Spring Season
- Tips to gain weight safely and things to avoid while trying to gain weight
- 15 Foods That Boost the Immune System
- Coronavirus: Preventative Measures and Safety Tips
- Healthy Diet: Making Healthier Diet Choices
- How to lose weight by adapting healthy eating habits?
- 7 reasons to take nutritional supplements to stay healthy
- How to stay healthy: 5 tips to stay healthy
- Healthy aging: Tips to age healthy and happily