Healthy aging: Tips to age healthy and happily

17/02/2020 15 min

Listen "Healthy aging: Tips to age healthy and happily"

Episode Synopsis


This is our first podcast, we start with introducing who we are and what we do. The host continues and, speaks about what factors influence healthy aging? Research has identified action steps we can take to maintain our health and function as we get older. From improving our diet and levels of physical activity to getting health screenings and managing risk factors for disease, these actions may influence different areas of health.