Episode Synopsis "MoveMint: Get Ready, Steady, and Go to Run"

Listen to #Move Mint, Mint's brand new podcast on running. Get inspired by Dr Rajat Chauhan, a fitness expert who also organises the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. You will learn easy-to-do exercises, hear inspirational stories, tips and training advice and plan your running calendar. Tweet your questions using #Move Mint at @livemint, or post on our Facebook page.

Listen "MoveMint: Get Ready, Steady, and Go to Run"

More episodes of the podcast #MoveMint

• Running marathons back to back and running sideways to keep fit
• Running with corns, stay hydrated in winters & listen to former Indian marathon runner Sunita Godara
• How to transition from a half marathon to a full marathon & best shoes for running
• Running in the fog, tackling shin pain and hopping exercises
• Tips for winter running and long-distance running
• Vitamin D for runners, tackling shin pain & what harm can excessive strength training do
• MoveMint: Running at 50, if barefoot running is cool and all about strength training
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• MoveMint: Get Ready, Steady, and Go Run #18
• MoveMint: Get Ready, Steady, and Go Run #17
• MoveMint: Get Ready, Steady, and Go Run #16
• MoveMint: Get Ready, Steady, and Go Run #15
• MoveMint: Get Ready, Steady, and Go Run #14
• MoveMint: Get Ready, Steady, and Go Run #13
• MoveMint: Get Ready, Steady, and Go Run #12
• MoveMint: Get Ready, Steady, and Go Run #11
• MoveMint: Get Ready, Steady, and Go Run #10
• MoveMint: Get Ready, Steady, and Go Run #9
• MoveMint: Get Ready, Steady, and Go Run #8
• MoveMint: Get Ready, Steady, and Go Run #7
• MoveMint: Get Ready, Steady, and Go Run #6
• MoveMint: Get Ready, Steady, and Go Run #5
• MoveMint: Get Ready, Steady, and Go Run #4
• MoveMint: Get Ready, Steady, and Go Run #3
• MoveMint: Get Ready, Steady, and Go Run #2
• MoveMint: Get Ready, Steady, and Go to Run