Tips for winter running and long-distance running

#MoveMint
01/12/2016 12 min
Tips for winter running and long-distance running

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Episode Synopsis

Listen to episode 24 of #MoveMint, Mint's new podcast on running.


Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice.


Tweet your questions using #MoveMint at @livemint, or post on our Facebook page.


#running #marathon #RajatChauhan #fitness #exercise

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How to transition from a half marathon to a full marathon & best shoes for running 15/12/2016
Running in the fog, tackling shin pain and hopping exercises 09/12/2016
Vitamin D for runners, tackling shin pain & what harm can excessive strength training do 24/11/2016
MoveMint: Running at 50, if barefoot running is cool and all about strength training 17/11/2016
MoveMint: Get Ready, Steady, and Go Run #21 10/11/2016
MoveMint: Get Ready, Steady, and Go Run #20 03/11/2016
MoveMint: Get Ready, Steady, and Go Run #19 27/10/2016
MoveMint: Get Ready, Steady, and Go Run #18 20/10/2016
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