Episode Synopsis "Tips for winter running and long-distance running"

Listen to episode 24 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #RajatChauhan #fitness #exercise

Listen "Tips for winter running and long-distance running"

More episodes of the podcast #MoveMint

• Running marathons back to back and running sideways to keep fit
• Running with corns, stay hydrated in winters & listen to former Indian marathon runner Sunita Godara
• How to transition from a half marathon to a full marathon & best shoes for running
• Running in the fog, tackling shin pain and hopping exercises
• Tips for winter running and long-distance running
• Vitamin D for runners, tackling shin pain & what harm can excessive strength training do
• MoveMint: Running at 50, if barefoot running is cool and all about strength training
• MoveMint: Get Ready, Steady, and Go Run #21
• MoveMint: Get Ready, Steady, and Go Run #20
• MoveMint: Get Ready, Steady, and Go Run #19
• MoveMint: Get Ready, Steady, and Go Run #18
• MoveMint: Get Ready, Steady, and Go Run #17
• MoveMint: Get Ready, Steady, and Go Run #16
• MoveMint: Get Ready, Steady, and Go Run #15
• MoveMint: Get Ready, Steady, and Go Run #14
• MoveMint: Get Ready, Steady, and Go Run #13
• MoveMint: Get Ready, Steady, and Go Run #12
• MoveMint: Get Ready, Steady, and Go Run #11
• MoveMint: Get Ready, Steady, and Go Run #10
• MoveMint: Get Ready, Steady, and Go Run #9
• MoveMint: Get Ready, Steady, and Go Run #8
• MoveMint: Get Ready, Steady, and Go Run #7
• MoveMint: Get Ready, Steady, and Go Run #6
• MoveMint: Get Ready, Steady, and Go Run #5
• MoveMint: Get Ready, Steady, and Go Run #4
• MoveMint: Get Ready, Steady, and Go Run #3
• MoveMint: Get Ready, Steady, and Go Run #2
• MoveMint: Get Ready, Steady, and Go to Run