Episode Synopsis "MoveMint: Get Ready, Steady, and Go Run #21"

Listen to episode 21 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #RajatChauhan #fitness #exercise

Listen "MoveMint: Get Ready, Steady, and Go Run #21"

More episodes of the podcast #MoveMint

• Running marathons back to back and running sideways to keep fit
• Running with corns, stay hydrated in winters & listen to former Indian marathon runner Sunita Godara
• How to transition from a half marathon to a full marathon & best shoes for running
• Running in the fog, tackling shin pain and hopping exercises
• Tips for winter running and long-distance running
• Vitamin D for runners, tackling shin pain & what harm can excessive strength training do
• MoveMint: Running at 50, if barefoot running is cool and all about strength training
• MoveMint: Get Ready, Steady, and Go Run #21
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