MoveMint: Get Ready, Steady, and Go Run #3

#MoveMint
08/07/2016 8 min
MoveMint: Get Ready, Steady, and Go Run #3

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Episode Synopsis

Listen to episode 3 of #MoveMint, Mint's new podcast on running.
Get inspired by Dr Rajat Chauhan, a fitness expert who also organises the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. You will learn easy-to-do exercises, hear inspirational stories, tips and training advice and plan your running calendar.
Tweet your questions using #Move Mint at @livemint, or post on our Facebook page.
#running #marathon #Rajat Chauhan #fitness #exercise

More episodes of the podcast #MoveMint

Running marathons back to back and running sideways to keep fit 29/12/2016
Running with corns, stay hydrated in winters & listen to former Indian marathon runner Sunita Godara 22/12/2016
How to transition from a half marathon to a full marathon & best shoes for running 15/12/2016
Running in the fog, tackling shin pain and hopping exercises 09/12/2016
Tips for winter running and long-distance running 01/12/2016
Vitamin D for runners, tackling shin pain & what harm can excessive strength training do 24/11/2016
MoveMint: Running at 50, if barefoot running is cool and all about strength training 17/11/2016
MoveMint: Get Ready, Steady, and Go Run #21 10/11/2016
MoveMint: Get Ready, Steady, and Go Run #20 03/11/2016
MoveMint: Get Ready, Steady, and Go Run #19 27/10/2016
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