Our habits are what make up our life and when we can learn to reflect and truly listen to  our inner thoughts and how we really feel, we can begin to see what habits serve us and which do not.  In this episode I share about how I let old mean girl thoughts creep back in and how I realized they were back and what I did to replace them with something more positive and powerful. I always want to bring you REAL conversations about REAL stuff so that you can relate to it and use the tools I am learning in your own life! Get the BOOK that helped me!The Slight Edge by Jeff OlsenJoin my virtual wellness group and get fit with me! https://bit.ly/NFFBootcampJoin my team of wellness coaches and build a business around your health and fitness! https://bit.ly/solsistersapplicationCONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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