I am back from a little break and excited to share a little update update on my hormone healing journey!  Since having my hormones tested back in January, I learned that there was some imbalances happening and so I made adjustments to support my health and my hormones.  In this episode I share how I am doing and how I have changed up my morning routine to support my hormones. I also share lifestyle changes that you can implement for better hormone health! My Multi Vitamin - Garden of LifeMy Favorite Matcha - PiqueMy Favorite Protein Supplement - Vedge Use MEG for 10% off.My Favorite Probiotics - Solluna Use MEGAN15 for 15% off.My Favorite Meal Delivery Service - Sakara Use MEGSAKARA for 20% off.CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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