In this interview with Idalis we talk about everything from how she got started in fitness to how she overcame injuries and set backs to fat burning, training for women and so much more! IDALIS is the most amazing trainer and running coach. I have worked with her and done her programs and she always delivers the best training! Sign up for the Made4Fit App and train with Idalis below!Made4fit.com Sign up with iPhone:https://apps.apple.com/us/app/made4-fitness-running/id6469348131Sign up with Android:https://play.google.com/store/apps/details?id=com.idalisvelazquez.upliftConnect with Idalis on Instagram @ivfitness CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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