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Listen "E09 : Why Muscle Matters in Menopause"
Episode Synopsis
Menopause isn’t the end of strength - it’s the call to rebuild it. In this episode, Colette shares why muscle is your greatest ally during midlife, how it protects your metabolism, bones, and mood, and what simple shifts you can make to feel strong and free again.💪 Learn why muscle = longevity🍳 The truth about protein in midlife🧠 How strength training supports your hormonesHead to my Not Just Hormones Facebook Group and join our community of like minded women.
More episodes of the podcast More Than Hormones Podcast
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