E12 : The Power of Perspective

09/11/2025 2 min Temporada 1 Episodio 12

Listen "E12 : The Power of Perspective"

Episode Synopsis

A shift in perspective can change everything - including your hormones, your mood, and your life. Colette shares how to reframe challenges, regulate your stress chemistry through thought, and find meaning even in the messy middle.🔮 Why perspective changes your biology🪞 Journal prompt: What shift could lighten your load today?💬 Join the conversation inside Not Just Hormones on FacebookJoin my free Not Just Hormones group on Facebook - a space to reflect, reconnect, and rise together.