ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E10 : Rest Isn’t Lazy - It’s Healing"
Episode Synopsis
If you’ve ever felt guilty for slowing down, this one’s for you. Colette unpacks the truth about rest, hormones, and nervous system recovery and shares a simple breathing practice to calm your body and mind.🌬 Learn why fatigue is feedback, not failure🧘♀️ How to rest without guilt💗 Guided breath work to regulate your nervous systemPractise this breathing exercise every day this week — then come back here and tell me how you do.
More episodes of the podcast More Than Hormones Podcast
E12 : The Power of Perspective
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E09 : Why Muscle Matters in Menopause
09/11/2025
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