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Listen "E04 : Self-Love in Action: Rituals That Actually Work"
Episode Synopsis
Self-love isn’t just a nice idea - it’s a daily practice. In this episode of More Than Hormones, Colette Pienaar shares her favourite self-love rituals and reframes to help you feel stronger, calmer, and more confident in midlife.From quick morning rituals to mindset shifts you can use anywhere, you’ll learn how to take self-love out of theory and into your life.Download your Self-Love Starter Kit at thegoddessacademy.co.ukJoin the Not Just Hormones FB Group for daily supportExplore the EmbodyHer Mini Retreat to dive deeper
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