Self-love is not selfish. It’s survival.In this episode of More Than Hormones, I open Chapter 1 of my book and share why self-love became the foundation of my midlife journey. You’ll hear the start of my story, reflections on what it means for women in menopause, and a simple ritual you can bring into your week right now.✨ Join the conversation in the Not Just Hormones Facebook Group✨ Download your free Self-Love Starter Kit at thegoddessacademy.co.uk✨ Check out details of the EmbodyHer Mini Retreat✨ I Did & Then I Didn't - pick up a copy on AmazonAnd here is the PLAYLIST - Spotify or Soundcloud

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