More Than Hormones Podcast

Por: Colette Pienaar
Welcome to More Than Hormones with Colette Pienaar - the Menopause PT and founder of The Goddess Academy. This is where we get real about midlife: the shifts, the stories, the moments that can leave us stuck - and the freedom that comes when we exhale and share. Each episode brings inspiration to help you ride the waves and create the life you dream of. And when you’re ready to go deeper, listen to The Whisper Files, my love story - a return to self-love and the magic of being fully alive.
13 episodios disponibles

Latest episodes of the podcast More Than Hormones Podcast

E13 : Mindset: The Shift That Changes Everything 09/11/2025
E12 : The Power of Perspective 09/11/2025
E11 : Sleep Sacred: A Calming Meditation for Rest 09/11/2025
E10 : Rest Isn’t Lazy - It’s Healing 09/11/2025
E09 : Why Muscle Matters in Menopause 09/11/2025
E07 : Food as Fuel: Eating for Energy in Midlife 09/09/2025
E06 : Hormones, Midlife, and Taking Back Control 09/09/2025
E05 : From Survival to EMBODYHer - Why We Need Community 08/09/2025
E04 : Self-Love in Action: Rituals That Actually Work 08/09/2025
E03 : The Four Pillars That Change Everything in Midlife 08/09/2025
E02 : Why Self-Love is Not Optional in Midlife 25/08/2025
E01 : More Than Hormones: Your Midlife Comeback Begins 25/08/2025
More Than Hormones: The Midlife Wake-Up Call 25/08/2025
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