ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Day 45 - Strategic Recovery"
Episode Synopsis
If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends?This one is for youRecovery is vital for body composition, physical performance and mental clarity.I'll be running through every trick in the book to get the most out of your week, without running yourself into the ground
More episodes of the podcast Momentum Radio
Day 1 - Managing Calories
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Day 2 - Metabolic Resistance Training
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Day 3 - Measuring Progress
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Day 4 - Sleep
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Day 5 - Activity
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Day 6 - 10 Rules for Fat Loss
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Day 7 - Appetite vs. Hunger
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Day 8 - Muscle and Performance Supplements
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Day 9 - How to Master any Habit
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Day 10 - The 4 Laws of Habit Acquisition
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In God we trust