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Listen "Introducing The Reset by Modern Health"
Episode Synopsis
Every week we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy habits, social support, and self-compassion, plus we'll do a brief mindfulness exercise together. The intention for this program is to give you a chance to reset, in just a few minutes each week. Tune in and follow!
More episodes of the podcast Modern Health Presents: The Reset
Episode 10: Pain & Suffering
08/11/2021
Episode 9: Mood & Motivation
20/09/2021
Episode 8: Anxiety & Avoidance
16/07/2021
Episode 7: Mindfulness
07/07/2021
Episode 6: Self-Compassion
26/06/2021
Episode 5: Social Support
16/06/2021
Episode 4: Healthy Habits
09/06/2021
Episode 3: Managing Stress
29/04/2021
Episode 2: Mindset & Emotions
29/04/2021
Episode 1: Values
29/04/2021
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