Episode Synopsis "Episode 2: Mindset & Emotions"

In this week’s episode we’re going to learn more about the core building blocks of your mental health - your emotions, your thoughts, and your behaviors - and how understanding them can help you manage your mood and stress. To start, we'll have you do a brief exercise.

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More episodes of the podcast Modern Health Presents: The Reset

• Episode 10: Pain & Suffering
• Episode 9: Mood & Motivation
• Episode 8: Anxiety & Avoidance
• Episode 7: Mindfulness
• Episode 6: Self-Compassion
• Episode 5: Social Support
• Episode 4: Healthy Habits
• Episode 3: Managing Stress
• Episode 2: Mindset & Emotions
• Episode 1: Values
• Introducing The Reset by Modern Health