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Listen "Episode 2: Mindset & Emotions"
Episode Synopsis
In this week’s episode we’re going to learn more about the core building blocks of your mental health - your emotions, your thoughts, and your behaviors - and how understanding them can help you manage your mood and stress. To start, we'll have you do a brief exercise.
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Episode 9: Mood & Motivation
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Episode 8: Anxiety & Avoidance
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Episode 7: Mindfulness
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Episode 6: Self-Compassion
26/06/2021
Episode 5: Social Support
16/06/2021
Episode 4: Healthy Habits
09/06/2021
Episode 3: Managing Stress
29/04/2021
Episode 1: Values
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