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Listen "Episode 1: Values"
Episode Synopsis
In this episode Dr. Myra Altman will introduce values as a great starting point for a mental health journey. She'll explore what values are and what they aren’t. And then do a quick exercise to help you understand your values.
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Episode 7: Mindfulness
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Episode 6: Self-Compassion
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Episode 5: Social Support
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Episode 4: Healthy Habits
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Episode 3: Managing Stress
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Episode 2: Mindset & Emotions
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