Episode Synopsis "Episode 6: Self-Compassion"

In this week’s episode we’re going to learn more about self-compassion and how to treat ourselves with kindness and respect.

Listen "Episode 6: Self-Compassion"

More episodes of the podcast Modern Health Presents: The Reset

• Episode 10: Pain & Suffering
• Episode 9: Mood & Motivation
• Episode 8: Anxiety & Avoidance
• Episode 7: Mindfulness
• Episode 6: Self-Compassion
• Episode 5: Social Support
• Episode 4: Healthy Habits
• Episode 3: Managing Stress
• Episode 2: Mindset & Emotions
• Episode 1: Values
• Introducing The Reset by Modern Health