ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 4: Healthy Habits"
Episode Synopsis
In this week’s episode we’re going to learn more about healthy habits. Let’s learn more about the fundamental healthy habits that are critical for mental health and how to put a couple into practice.
More episodes of the podcast Modern Health Presents: The Reset
Episode 10: Pain & Suffering
08/11/2021
Episode 9: Mood & Motivation
20/09/2021
Episode 8: Anxiety & Avoidance
16/07/2021
Episode 7: Mindfulness
07/07/2021
Episode 6: Self-Compassion
26/06/2021
Episode 5: Social Support
16/06/2021
Episode 3: Managing Stress
29/04/2021
Episode 2: Mindset & Emotions
29/04/2021
Episode 1: Values
29/04/2021
Introducing The Reset by Modern Health
29/04/2021
In God we trust