Episode Synopsis "002 -Releasing Distractions Meditation with Stephen Beitler"

A ten minute guided meditation when we feel like we cannot concentrate because of all of the distractions of life! All of our emails, all of our work, all of our bills, all of our neighbors, all of our responsibilites... our constant distractions from our breath. Take a little time to sit, breathe, and let them go.

Listen "002 -Releasing Distractions Meditation with Stephen Beitler"

More episodes of the podcast MMM_Meditation

• New year's Intention Setting
• Cultivate Calm
• Cultivate Compassion
• Cultivate Gratitude
• Cultivate Joy
• Cultivate Kindness
• Cultivate Tanglen
• 1 min Meditation for Calm
• 1 min Meditation for Compassion
• 1 min Meditation for Gratitude
• 1 min Meditation for Intention
• 1 min Meditation for Kindness
• Dissolve Addictions Meditation
• 007 - CreateSpace | Guided Meditation | with Stephen Beitler
• 006 - Destress | Guided Meditation | with Stephen Beitler
• 005 - Being, Guided Meditation with Stephen Beitler
• 004 - Guided meditation to Release Struggle with Stephen Beitler
• 003- The Power of Now Guided Meditation with Stephen Beitler
• 002 -Releasing Distractions Meditation with Stephen Beitler
• 001 -Introduction to Meditation with Stephen Beitler