Episode Synopsis "001 -Introduction to Meditation with Stephen Beitler"

A simple guided meditation for those wishing to begin a regular practice. We so often hear to meditate 10 minutes a day. But, sitting for ten minutes a day in our modern society isn't easy. Listen to this guided meditation, and see if it helps.

Listen "001 -Introduction to Meditation with Stephen Beitler"

More episodes of the podcast MMM_Meditation

• New year's Intention Setting
• Cultivate Calm
• Cultivate Compassion
• Cultivate Gratitude
• Cultivate Joy
• Cultivate Kindness
• Cultivate Tanglen
• 1 min Meditation for Calm
• 1 min Meditation for Compassion
• 1 min Meditation for Gratitude
• 1 min Meditation for Intention
• 1 min Meditation for Kindness
• Dissolve Addictions Meditation
• 007 - CreateSpace | Guided Meditation | with Stephen Beitler
• 006 - Destress | Guided Meditation | with Stephen Beitler
• 005 - Being, Guided Meditation with Stephen Beitler
• 004 - Guided meditation to Release Struggle with Stephen Beitler
• 003- The Power of Now Guided Meditation with Stephen Beitler
• 002 -Releasing Distractions Meditation with Stephen Beitler
• 001 -Introduction to Meditation with Stephen Beitler