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Mindset for runners

Por: Rob Mason

Practical lessons and tips to help you develop the mental side of your running

79 episodios disponibles

Latest episodes of the podcast Mindset for runners

Mostrando página 4 de 4

How to Conquer Pre-Race Anxiety - Part 1 21/07/2022

How I do pre-race anxiety 07/07/2022

Part 2 of my interview with Jay Gaffey - winner of Ultraman Australia 2022 01/07/2022

Interview with Jay Gaffey, winner of 2022 Ultraman Australia Triathlon 30/06/2022

Bringing out your Strengths 15/06/2022

A tool to help you with pre race anxiety, fear or avoidance 27/05/2022

How to take control of your attention as you run 13/05/2022

How to build habits and make them stick 06/05/2022

Interview with Joe Ward - Coast to Kosci 240km Winner and Australian 24 hour ultra representative 27/04/2022

9 Different Ways to Set Goals 17/03/2022

How You May Be Holding Yourself Back as an Athlete 10/03/2022

How to create your mindset training plan 03/03/2022

Geelong 70.3 Race Preparation February 2022 15/02/2022

Husky weekend race preparation 03/11/2021

What I can control vs what I can’t 02/11/2021

The Stories we tell ourselves as we run 02/11/2021

Self Talk when running 02/11/2021

Mental strategies for running 02/11/2021

Mindful Running Practical Session 01/11/2021

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