Mindful Running Practical Session

Mindset for runners
01/11/2021 19 min Temporada 1 Episodio 5
Mindful Running Practical Session

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Episode Synopsis

Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running. 
Come for a run with Rob as he takes you through internal and external methods to stay present, in the moment and run with mindfulness. 

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