How to Conquer Pre-Race Anxiety - Part 1

Mindset for runners
21/07/2022 20 min Episodio 20
How to Conquer Pre-Race Anxiety - Part 1

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Episode Synopsis

In the last episode, (#19) I unpacked 20 different ways to create feelings of anxiety before a race. 
Over these next 3 episodes, I'll be sharing practical strategies to help you deal with each of the 20 ways, so you can reduce or destroy your pre-race anxiety altogether.
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