Episode Synopsis "Session 4"

During the six-week course Micah will guide practice in key areas, including: breath focus, body scanning, breathing techniques, exploration of senses, centering, and love and kindness.

Listen "Session 4"

More episodes of the podcast Mindfulness with Micah

• Session 6
• Session 5
• Session 4
• Session 3
• Session 2
• Session 1