Session 1

18/08/2020 26 min Temporada 1 Episodio 1

Listen "Session 1"

Episode Synopsis

During this six-week course Micah guides practice in key areas, including: breath focus, body scanning, breathing techniques, exploration of senses, centering, and love and kindness.

More episodes of the podcast Mindfulness with Micah

Session 6 09/09/2020
Session 5 24/08/2020
Session 4 19/08/2020
Session 3 18/08/2020
Session 2 18/08/2020