Listen "1 - Connection Meditation"
Episode Synopsis
This meditation uses guided visualization to imagine how our relationships and connections give us strength. You imagine being a tree in a forest of connection, providing mutual love and support. It intends to remind you that you are never alone, and those you love are never truly gone. Philosophically, this meditation connects to the idea of Inter-being as described by Zen Buddhist monk Thich Nhat Hahn.
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